Nancy Clay Rich M.A, M.ED., LPCC

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• Healthy Foods for Healthy Hair

  Shampooing and conditioning your hair may not be enough to have luxurious locks. “Every month hair grows about 1/4 in or 1/2 in, and the most important thing for healthy growing hair is nutrients," says Dawn Jackson Blatner, RD, a Chicago-based dietitian. A “healthy diet favors the growth of...

• Do Almonds Have Benefits for Diabetic Patients?

  Are there potential benefits with eating almonds for diabetes? Diabetes is a long-term condition directly affected by what you eat and drink. While eating almonds and drinking almond milk will not reverse your diabetes or replace medical treatments, they may help you manage your diabetes and ward...

• What is Colposcopy?

  Colposcopy is a procedure which examines the neck of the womb, commonly known as cervix, in a more detailed perspective. It is usually performed after a not so good result from the cervical screening test. Through colposcopy, the abnormal cells are observed as well as the extent on how abnormal...

• Cervical Cancer Defined

  The cervix connects the uterus and vagina. The endocervix is the part of the cervix that is closest to the uterus while an ectocervix is nearer to the vagina. Most cases of cervical cancer begin in the cell at the transformation zone. This zone is where the two main types of cells in the cervix...

• Anti-Acne Diets

  Acne is a condition that causes the skin surface to develop several bumps. Often, these bumps occur on the face, shoulders, back, and neck. It’s believed that acne is triggered by changes in the body’s hormonal structure, and that’s why it is highly prevalent in children and teens going...

• Get Fit With Your Family to Prevent Childhood Obesity

  Childhood obesity has increased considerably in the recent years. In developed nations, the rate of childhood obesity has gone up from 11% to 30%, while in developing countries, it has leaped from 4% to 14%. This crisis can be solely attributed to the inactive time spent in front of the television,...