Tammi L Cruice MA

Recommended Articles

• Cognitive Behavioral Therapy for Depression

  Cognitive behavioral therapy is one of the most widely accepted treatments for depression. It is a combination of cognitive therapy and behavioral therapy that are used to modify a person’s thought patterns. The idea behind CBT is that symptoms of depression are caused by a person’s distorted...

• The Top 10 Gluten-Free Snacks

  Not eating gluten is challenging, but don't worry! There are healthy and wonderful alternatives that are naturally gluten-free. You can eat just about anything from these gluten-free food groups:...

• The Benefits of Writing About Your Health

  When you or a loved one receive a negative health diagnosis, it literally turns your world upside down.  What you thought was important- now isn’t, who you thought you could lean on you- realized you could can’t; and you begin to feel stuck in a never ending cycle of doctors appointment, test...

• Can I Prevent Strep Throat?

  Home Remedies and SupplementsBeside your antibiotic medications, you can try some beneficial home remedies to speed up your recovery process as well as alleviate the strep throat symptoms.GarglesTake a glass and put warm water in it. Now mix one teaspoon salt with that warm water. Do gargle 3-4...

• Testosterone Therapy May Only Lead to Cosmetic Effects

  There is a sudden increase in the number of clinics and infomercials heralding the many benefits of testosterone therapy in men. But experts are warning that the effects should be considered with enough caution. Some of the earlier studies had shown that testosterone may increase the muscle mass and...

• Arthritis Patients Find Relief in Cannabis

  If you are living with rheumatoid arthritis (RA), then you understand how it is not possible to ignore painful and swollen joints. And in order to help alleviate your symptoms, you may have even turned to alternative remedies in order to replace conventional medications prescribed by your doctor. ...