Frederick Ariola Payo MS, RADT

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• Shortness of Breath and Panic Attacks

  A panic attack is the most well-known symptom of a panic disorder. Oftentimes, panic attacks come unexpectedly and are usually accompanied by various frightening physical sensations, including hyperventilation or shortness of breath. They are sudden periods of intense fear and anxiety. Panic attacks...

• The Brain and Fibromyalgia

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  If you’re suffering from irritable bowel syndrome (IBS), you already understand how disturbing and problematic flare-ups can be. The IBS signs and symptoms can range from abdominal inflation to frequent diarrhea. There are multiple effective strategies for stress management that could truly...

• How to Have a Good Workout in 30 Minutes

  How to Have a Good Workout in 30 MinutesIt is quite natural to feel frustrated when you don’t start to see results after months of slogging in the gym. One may gradually lose interest in working out and gym sessions. Then, there are others who feel too time strapped to work out at all. For both of...

• The Latest Advancements in Treatment and Research for Rheumatoid Arthritis

  Patients and providers alike are often faced with unique challenges when it comes to treatment for Rheumatoid Arthritis (RA). The disease is not well understood, there is no cure, and treatments often require a trial and error process.Luckily, technology and research are constantly advancing...