Estella Gonzalez LPC

Recommended Articles

• How Quercetin Works: Health Benefits of Quercetin

  Quercetin is a flavonoid antioxidant found in plant foods. It is found in leafy vegetables, tomatoes, broccoli, and berries. Quercetin is actually a plant pigment. In the human diet, quercetin is one of the most abundant antioxidants. It destroys free radicals, and thus, fights against aging and...

• There's No Doubt: Active Children Have Healthy Hearts

  Vigorous exercise for 30 minutes every day lowers the risk of heart disease in children, when compared to those who do not exercise. Kids who had regular, moderate exercise for 35 minutes a day had very low levels of cholesterol, triglycerides blood glucose levels, blood pressure, and a small waist...

• Why you Should Really Take that Power Nap

  Power naps help you to improve your memory, concentration, and creativity. Making this a part of the regular routine helps to combat fatigue and be active throughout the rest of the day.A short nap of 15 to 20 minutes will help you to recharge, and keep you alert and active. This is really helpful...

• The Link Between Upper Respiratory Infections and Multiple Sclerosis Relapse

  The flu is one of the great fears of winter. Many people worry about how many days of work they’ll miss if they get it, and who will still home with the kids if they get sick. While the flu can be uncomfortable and annoying for most healthy individuals, it can be much scarier for others. Most of...

• Vitamin D May Help Improve Balance in Younger Parkinson's Patients

  Can vitamin D help your Parkinson’s balance symptoms subside? It is highly possible. Vitamin D is a natural, anti-inflammatory that is consumable. You can lower the amount of C-reactive protein or the protein that is responsible for most types of inflammation by supplementing your diet with...

• Are You a Candidate for a Face lift?

  What is a facelift?A face lift also known as a rhytidectomy or rhytidoplasty is a surgical procedure done to improve aging signs in the face and neck. This procedure is usually performed in on women in their 4th, 5th, or 5th decade of life.Why is a facelift done?If you are worried by facial...