Kiera Elizabeth Kunkel

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• What to Avoid if You have Osteoarthritis

  Refined CarbohydratesRefined carbohydrates provide calories but do not contain enough nutrients. Sugar and enriched flour are examples of refined carbohydrates. These ingredients can have a bad effect on blood sugar levels, energy, appetite, and mood. Healthcare providers recommend avoiding enriched...

• What are the Signs and Symptoms of Fibroids?

  Fibroids don’t have clear signs and symptoms. However, there are certain symptoms a woman with fibroids will show. Before you understand the signs and symptoms of fibroids, you should know some key facts:...

• Scientists Discover What Drives Inflammation in Irritable Bowel Disorder

  Inflammatory bowel disease (IBD), an umbrella term used to describe disorders that trigger chronic inflammation in the digestive tract, remains a clinical puzzle. Current treatments are not effective for all individuals with IBD and many even stop working with time. However, regardless of their...

• Your Stress Can Trigger Another Heart Attack

  According to a new study, survivors of a heart attack who get angry easily and are stressed out will have increased chances of another heart attack. In this study, about 50% of the heart attack survivors who had very high scores for anger and stress on the psychological tests had a fatal or...

• How Does a Vitamin D Deficiency Affect Us?

  Vitamin D, or the sunshine vitamin, is normally produced by the body in response to exposure to sunlight. Foods including fish, fish liver oils, and egg yolks are rich sources of this vitamin. Because of this, vegetarians often have a vitamin D deficiency. Many dairy products are now fortified with...

• What Conditions Increase Your Risk of Congestive Heart Failure?

  Heart failure, or congestive heart failure, is a chronic condition that indicates the inability of one’s heart to sufficiently fill with blood or distribute adequate amounts of blood to the entire body.Heart failure usually occurs in individuals with advancing age. However, anyone can develop the...