Jessica Dawn Mead, LMT
Massage Therapist
1375 Pearl St Eugene OR, 97401About
Jessica Dawn Mead, LMT is a top Massage Therapist in Eugene, OR. With a passion for the field and an unwavering commitment to their specialty, Jessica Dawn Mead, LMT is an expert in changing the lives of their patients for the better. Through their designated cause and expertise in the field, Jessica Dawn Mead, LMT is a prime example of a true leader in health care. As a leader and expert in their field, Jessica Dawn Mead, LMT is passionate about enhancing patient quality of life. They embody the values of communication, safety, and trust when dealing directly with patients. In Eugene, OR, Jessica Dawn Mead, LMT is a true asset to their field and dedicated to the profession of medicine.
Provider Details
Jessica Dawn Mead, LMT's Expert Contributions
Is aromatherapy beneficial for stress?
Yes, only use high quality products and choose scents like lavender, citrus, rosemary, or anything else that you find pleasant. Aromatherapy is a very effective tool for destressing. I'd recommend getting a essential oil defuser READ MORE
How do massages help you mentally?
Massage releases endorphins and oxytocin, these are beneficial chemicals that help the mind relax. READ MORE
How can you perform massage therapy at home to alleviate stress?
I recommend you get a trigger point cane or theracane, ball roller, silicone cups. READ MORE
Can I see my chiropractor and massage therapist during covid-19?
I would say yes it is safe, wear a mask and wash your hands frequently. READ MORE
What massages can be done at home to lower stress?
Face, neck, and scalp massage work well to lower stress. Go slow. READ MORE
Can massage therapy help me with my menstrual cramps?
Yes massage can help. I've personally been on a low dose of sertraline to calm my cramos down significantly. Warm heat pack over your cramps can be very helpful. READ MORE
What can I do for my shoulder and neck pain?
Try putting a very warm wet towel around your neck for 5 minutes then gently stretch your neck in all positions, forward back and side to side. READ MORE
What are the benefits of massage for seniors?
Geriatric massage is beneficial for moving circulation and increasing endorphins while reducing pain and stress. READ MORE
Can massage therapy help with chronic pain?
Frequent and regular massage may be the best treatment for you. READ MORE
Can a massage actually hurt my back?
Massage therapist who don't adequately warm up tissues before they go on with deeper pressure can cause pain and soreness. Next time ask for less pressure READ MORE
Do the effects of a deep tissue massage last longer?
No, effects of massage last longer with frequency and regular massage. READ MORE
Can massage therapy treat muscle pain?
Yes hand massage is great. Another wonderful treatment for sore tired hands is paraffin wax dip. READ MORE
Is reflexology better than a massage?
Reflexology activates the organ reflexes in your body, foot massage is more relaxing. Try the reflexology, it's very nice. READ MORE
Does falling asleep during a massage make it difficult for my therapist?
No it's not an issue to fall asleep. What makes it harder for massage therapists is if you don't allow your body to relax. READ MORE
Why is it recommended to drink water after a massage?
It's important to stay hydrated to help out with kidney, lung, liver, and digestion processing out toxins. READ MORE
What causes knots in your muscles?
Tiny muscle fibers that forget to relax after being contracted, poor posture, misuse, disuse, injury to muscles all cause muscle knots. READ MORE
Can I see a massage therapist and a chiropractor for shoulder pain?
Yes, both are great in conjunction. READ MORE
What are the benefits of a Swedish massage?
Movement of fluid, relaxation of muscles, decrease pain amd tension, increased relaxation and movement. READ MORE
What should I do with my persistent crick in neck?
Gently pull on your ears. Stretch your neck. Massage. READ MORE
Should I see a chiropractor or massage therapist first?
It doesn't matter. READ MORE
Professional Society Memberships
- Jessica was in the United States Army and completed two tours in Iraq. She is still active with the veterans.
What do you attribute your success to?
- Jessica\'s grandfather was a war veteran and had lost some toes in the war. When she was a child she would rub his feet to ease his pain and he told her she was successful in helping him feel better.Jess works with veterans and is also a and Level I Teacher for Kayaking. She teaches war veterans, including those that are disabled, how to kayak as a form of therapy and exercise. Jessica has been awarded several awards from the military.
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