Heather Keller
Counselor/Therapist
About
Heather Keller is a Licensed Professional Counselor in Phoenix, AZ. Heather Keller works beside clients using different therapy procedures including CBT and Brief Solution Focus. Are you experiencing Anxiety?
Provider Details
Heather Keller's Expert Contributions
Does counseling work for anxiety?
Yes, counseling helps. I use EMDR machine and Thought Field Therapy and have seen amazing results. READ MORE
What happens if anxiety is left untreated?
The same feelings will keep coming back. Please seek treatment, it will be life changing to feel different. READ MORE
How do you relax when stressed?
Complex question. Talk therapy may be helpful. An app to help practice breathing. Exercise and yoga and physical activity help. READ MORE
Does talking therapy help anxiety?
The simple answer is yes and it depends. I do both talk therapy and EMDR with many people reporting great results. READ MORE
Heather Keller's reviews
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What Are the Causes and Symptoms of Fall Allergies?Seasonal allergies are very common in the United States, especially during the fall. Just like spring and summer allergic reactions, fall allergies may also cause a number of symptoms that may make you wary of going out to have some fresh air.Some of the common causes of fall allergies include:...
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What Is Taurine? Health Benefits of TaurineWhat is taurine?Taurine is regarded as a conditional amino acid, which means that it is naturally produced in the body. Meat and fish are rich sources of taurine. Taurine is different from essential amino acids because they are usually sourced from outside food rather than produced in the...
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Improving Sleep Apnea Symptoms May Benefit Epilepsy PatientsEpilepsy affects approximately 0.5-1 percent of the population. It is a disease characterized by involuntary movements or seizures. Although numerous drugs have been introduced to treat epilepsy over the last few decades, almost one-third of those living with epilepsy do not benefit from these...
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Eye Twitching: Symptoms and SolutionsEye twitching is the repetitive, involuntary blinking or spasm of the upper eyelid. Also known as blepharospasm, twitching affects the muscles of both eyes. Some of the most common causes of eye twitching include fatigue, stress, and caffeine. Twitching is usually painless and goes away on its own...
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Are There Specific Causes of Nasal Congestion?We all undergo this feeling when the nose becomes blocked with mucus, making it difficult to even breathe. The feeling is very irritating, as with it comes a number of other secondary symptoms. There are various reasons behind nasal congestion, including the pressure on the sinus points. Some of...
