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• Evening Primrose Oil: Uses, Benefits, Dosage, and Side Effects

  What is evening primrose oil?Evening primrose oil (EPO) is very useful since hundreds of years for helping women with fertility and menstrual problems. The oil is cold pressed from the Oenothera biennis plant seeds or evening primrose seeds. The oil is then encapsulated for use as dietary...

• Home Remedies for Pleurisy

  Pleurisy is the inflammation of the two membranes that line your lungs. Both your lungs are lined by a thin membrane called the pleura. One layer is lining your lungs and the other is lining the inside of your chest wall. Between these two membranes is a small cavity known as the pleural cavity. It...

• Alternative Treatments for Sinusitis

  Sinusitis is an ailment that usually affects almost 37 million individuals in the U.S. only. Sinusitis often begins with cold-like symptoms such as a runny nose, nasal congestion, and facial pain/headache. Sinus swelling and blockage can create pressure that causes a serious agonizing pain inside...

• Transcendental Meditation: Mantras, Techniques, and Benefits

  Transcendental meditation (TM) is a simple, effortless and effective meditative technique practiced by seven million people around the world. It does not involve religion, philosophy or change in lifestyle. TM practice brings deep, restorative rest to the mind and body.  It is a technique that...

• 20 Natural Home Remedies for Itchy Nipples

  Itchy NipplesAlmost two-thirds of women experience dry and itchy nipples. However, this condition is more common in breastfeeding mothers, especially when the baby is not properly latched on. Almost 80 percent of breastfeeding mothers experience sore nipples.Nipples can get itchy for various...

• What Is Fennel?

  What is fennel?Fennel is an herb grown for its strongly flavored leaves and seeds. It is a renowned herb, vegetable, spice and medicinal plant. It has a flavor similar to the spices anise and licorice. Fennel is a common food item; it is not rare nor expensive, unlike vanilla pods and...