Tressa LeMay, CMT, NPT, Sports Medicine Specialist
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Tressa LeMay, CMT, NPT

Physiatrist (Physical Medicine) | Neuromuscular Medicine

PO Box 17370 Lot 4059 Saint Paul MN, 55117
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About

Tressa LeMay, CMT, NPT is a top Massage Therapist in Eden Prairie, MN. With a passion for the field and an unwavering commitment to their specialty, Tressa LeMay, CMT, NPT is an expert in changing the lives of their patients for the better. Through their designated cause and expertise in the field, Tressa LeMay, CMT, NPT is a prime example of a true leader in Bodywork. As a leader and expert in their field, Tressa LeMay, CMT, NPT is passionate about enhancing patient quality of life. She embodies the values of communication, safety, and trust when dealing directly with patients. In the Twin Cities, MN Tressa LeMay, CMT, NPT is a true asset to their field and dedicated to the profession of medicine.

Education and Training

Aveda Institute Anatomy and Physiology 2012

Northwestern Health Sciences Kinesiology 2005

Provider Details

Female English
Tressa LeMay, CMT, NPT
Tressa LeMay, CMT, NPT's Expert Contributions
  • Is there such a thing as "too much pressure" in massage therapy?

    Yes!!!! Too much pressure is so not good for you! You should be able to breathe and ‘hold a conversation.’ Although you might not want to talk, the ability to do so would indicate there is proper oxygen and blood flow to the muscles. Your therapist SHOULD be able to feel you tensing and change the application of pressure to avoid injuring you. You are your best advocate, so please speak up for yourself! READ MORE

  • What causes knots in your muscles?

    Muscle adhesions are more commonly known as knots. Moving too little day after day (low physical activity), overworking one part of the body with repetitive movements, and traumas like a surgery or injury can contribute to excess ‘knots.’ Don’t worry too much unless you have numbness, tingling, or spasms. READ MORE

  • Why is it recommended to drink water after a massage?

    Deep muscle work pushes toxins like lactic acid out of your muscles and into your bloodstream. It’s always important to drink plenty of water; half your body weight in oz is recommended. After deep bodywork you can sometimes be left sore, achy and lethargic, being dehydrated makes it worse. I hope this helps! READ MORE

  • What massage therapy is best for shoulder pain?

    Usually I would recommend sports massage, but it totally depends on the type of pain, and what part of the shoulder is hurting. A practitioner should be able to consult with you at the beginning of a session to determine the best techniques for your body. READ MORE

  • Is massage good for tennis elbow?

    Yes!!! This is one case where ‘no pain, no gain’ applies. READ MORE

Areas of expertise and specialization

Lymphatic DrainageKinesiologyAthleticsInjury recoveryNeuromuscular re-educationPosture CorrectionTractionMusculoskeletal Therapy

Awards

  • Best of Thumbtack 2015 Thumbtack 

Professional Memberships

  • Associated Bodywork Massage Professionals  
  • American Medical Massage Association  

Charities and Philanthropic Endeavors

  • Royal Family
  • Sisterhood of Widows
  • Love Inc.

Tressa LeMay, CMT, NPT's Practice location

Unwind In No Time

PO Box 17370 Lot 4059 -
Saint Paul, MN 55117
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New patients: 612-478-2367
unwindinnotime.massagetherapy.com

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Nearby Providers

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Nearest Hospitals

REGIONS HOSPITALl

640 JACKSON STREET SAINT PAUL MN 55101

Head southeast on US 10 766 ft
Merge right onto I 94 2083 ft
Take the ramp on the left 1848 ft
Turn left onto North Mounds Boulevard (US 61) 33 ft
Turn left onto East 6th Street 45 ft
Take the ramp 1138 ft
Merge left onto I 94 3292 ft
Take the ramp on the right towards 12th Street 1371 ft
Go straight 224 ft
Go straight onto Jackson Street 781 ft
Turn right onto University Avenue 1017 ft
Turn right 186 ft
Turn right 297 ft
Make a slight left 173 ft
You have arrived at your destination, on the right

2.5 miSee direction

GILLETTE CHILDRENS SPECIALTY HOSPITALl

200 UNIVERSITY AVENUE EAST SAINT PAUL MN 55106

Head southeast on US 10 766 ft
Merge right onto I 94 2083 ft
Take the ramp on the left 1848 ft
Turn left onto North Mounds Boulevard (US 61) 33 ft
Turn left onto East 6th Street 45 ft
Take the ramp 1138 ft
Merge left onto I 94 3292 ft
Take the ramp on the right towards 12th Street 1371 ft
Go straight 224 ft
Go straight onto Jackson Street 781 ft
Turn right onto University Avenue 445 ft
You have arrived at your destination, on the right

2.3 miSee direction

ST JOSEPH'S HOSPITALl

45 WEST 10TH STREET SAINT PAUL MN 55102

Head southeast on US 10 766 ft
Merge right onto I 94 2083 ft
Take the ramp on the left 1848 ft
Turn left onto North Mounds Boulevard (US 61) 544 ft
Turn left onto 7th Street East (US 61) 4766 ft
Keep left at the fork onto 7th Street East (MN 5) 1743 ft
Turn right onto Wabasha Street North 716 ft
Turn left onto West 10th Street 489 ft
You have arrived at your destination

2.5 miSee direction