Melissa Wohlberg, PT, DPT, RYT200?

Melissa Wohlberg, PT, DPT, RYT200

Physical Therapist | Neurology

1700 Reisterstown Road, Pomona Square Suite 109 Pikesville MD, 21208 Show map

About
Contacts & Locations
Accepted Insurances

About

Melissa Wohlberg is an Integrative Health Physical Therapist practicing in Pikesville, MD. Melissa Wohlberg specializes in physical and mind body treatments to help a patient reduce pain, restore mobility, rehabilitate after an injury, or increase movement and overall quality of life. As both a physical therapist and a yoga teacher, Melissa utilizes a multifactorial approach to treat multiple conditions including Chronic Pain and Arthritis, Neurological conditions, and Vestibular pathologies. Melissa will create an individualized treatment plan based on the patient's goals as well as their specific injury or condition.

Melissa Wohlberg founded Breathe Free Physical Therapy & Yoga, LLC after working at Sinai Hospital in Baltimore for 13 years. Her success as an Integrative Health Physical Therapist at Sinai Hospital through her programs for Chronic Pain as well as Traumatic Brain Injury inspired her to open up her own practice where she can bring these services to a wide range of individuals and conditions.

Education and Training

University of Maryland DPT 2007

Emory University BS Biology 1998

Emory University Vestibular Certification 2012

Yogaworks RYT 200 2018

Provider Details

FemaleEnglish

Melissa Wohlberg, PT, DPT, RYT200

Melissa Wohlberg, PT, DPT, RYT200's Expert Contributions

My Latest Posts
My Answers

Incorporating Yoga Philosophy into Your Rehabilitation
One of the most valuable goals of yoga is to strive for equanimity. This means to be calm in your mind during times of conflict, hard work, and struggle. The process of rehabilitation can be very challenging depending on your diagnosis or injury. Learning to find a sense of tranquility during the...
How Breathing Exercises Can Enhance Your Rehabilitation and Overall Wellness
Have you ever noticed that when you stop to take a deep breath, you automatically feel more relaxed and present? There are two major reasons for this. One is that the act of becoming mindful of your breathing takes your mind temporarily off your pain, problems, or stress. The second is that a full...

Do you need physical therapy after a broken foot?
It depends. If you are in a cast with limited mobility and function for 6 weeks, then most likely you will need PT after this. READ MORE
What kind of therapy is effective after a stroke?
Depending on severity and specific impairments, a multidisciplinary treatment plan may be best. Combination of PT, OT and SLP. If only having weakness on 1 side with mostly just the leg affected, PT only could suffice. READ MORE
Do you need physical therapy after a broken arm?
Once your bone heals, you may need physical therapy. After keeping your arm in 1 position for at least 6 weeks, you become weaker and lose strength. However, the younger you are, the easier it is to gain back without therapy. I would ask your doctor or surgeon or even use your intuition about yourself. Do you need therapy? READ MORE
How does physical therapy relieve pain?
Chronic pain goes beyond your original injury. Physical therapy can not only help with any physical reasons for your pain, but can also help with changing your mindset and adopting practices to help make your nerves less nervous. Not all physical therapists are trained in this. I also incorporate yoga breathing, meditation and philosophy with physical therapy to improve results. Check out my website: www.breathefreeptandyoga.com READ MORE
How long does it take to fully recover from back surgery?
Everybody is different and the type of injury/surgery affects recovery time. However, I would give yourself a few months to recover and follow the doctor's recommendations. READ MORE
What happens if you don't do physical therapy after ankle surgery?
Physical Therapy can be critical after ankle surgery to make sure you not only regain strength, but that you gain range of motion as well. You will want a functional ankle, so please do your physical therapy! READ MORE
Is physiotherapy good for back pain?
Yes physical therapy can help with back pain, but treatment will differ depending on the cause. READ MORE
Can you fully recover from a left sided stroke?
Recovery from a stroke depends on several factors. The severity of the stroke, baseline movement and effort during rehabilitation can all affect recovery. Think about Resilience vs. Recovery. Your friend may never go back to his/her pre-stroke state, but they should be able to learn to compensate or function with the new circumstances. READ MORE
Can a physical therapist help with hip pain?
The short answer is yes. As always, success would depend on cause of pain and compliance with exercises. READ MORE
Can migraine headaches be cured by physiotherapy?
There is no specific cure for migraines, but there are strategies to help decrease them. These can include medication, breathing and meditation, diet changes and physical therapy. READ MORE
Can a stroke patient recover from paralysis?
It depends! Factors include the severity of the stroke, time since the stroke happened and quality of rehabilitation post stroke. READ MORE
Do you need to see a neurologist after a stroke?
Definitely see a neurologist! READ MORE
How long is physical therapy after finger surgery?
I do not specialize in hand therapy, but I’m assuming 8 weeks-12 weeks. Good luck! READ MORE
Is massage or acupuncture better for neck pain?
That really depends on the cause of the neck pain. Especially medical massage vs. traditional massage will make a difference. You might want to try acupuncture first. READ MORE
Is physical therapy recommended after back surgery?
YES! But it also depends on what type of surgery and what your precautions will be after surgery. READ MORE
What are good activities for stroke patients?
Did you have therapy post stroke? It depends on how severe and what limitations you have. In general, I love performing 10 sit to stands in a row with a focus on equally using both legs, power up and very slow to sit. Good luck! READ MORE
Should I have physical therapy after COVID?
Definitely! READ MORE
Does physical therapy help muscle strain?
Yes it can. Ice immediately after injury. READ MORE
What rehabilitation is needed after a stroke?
It depends on their impairments, but usually a combination of Physical Therapy, Occupational Therapy and Speech Therapy. READ MORE
Which therapy is best for sports injury?
Ice first and then Physical Therapy READ MORE

Areas of expertise and specialization

Neurological conditions including Stroke, Brain Injury & Concussion, Parkinson's DiseaseChronic Pain and ArthritisYoga for ArthritisLove Your Brain YogaVestibular Certification

Awards

Dr. Frank H. J. Figge Memorial Award 2007 University of Maryland, Baltimore
Champions of Care 2011 Sinai Hospital

Professional Memberships

Yoga Alliance
American Physical Therapy Association

Charities and Philanthropic Endeavors

Chai Lifeline
Ari's Bears

Treatments

Blend of Physical Therapy, Breathing strategies, Yoga and Meditation to maximize outcomes and enhance quality of life.Workshops for Stress Reduction, Chronic Pain and Arthritis Support Groups for Caregivers as well as people with movement challenges