Melissa Wohlberg, PT, DPT, RYT200
Physical Therapist | Neurology
1700 Reisterstown Road, Pomona Square Suite 109 Pikesville MD, 21208About
Melissa Wohlberg is an Integrative Health Physical Therapist practicing in Pikesville, MD. Melissa Wohlberg specializes in physical and mind body treatments to help a patient reduce pain, restore mobility, rehabilitate after an injury, or increase movement and overall quality of life. As both a physical therapist and a yoga teacher, Melissa utilizes a multifactorial approach to treat multiple conditions including Chronic Pain and Arthritis, Neurological conditions, and Vestibular pathologies. Melissa will create an individualized treatment plan based on the patient's goals as well as their specific injury or condition.
Melissa Wohlberg founded Breathe Free Physical Therapy & Yoga, LLC after working at Sinai Hospital in Baltimore for 13 years. Her success as an Integrative Health Physical Therapist at Sinai Hospital through her programs for Chronic Pain as well as Traumatic Brain Injury inspired her to open up her own practice where she can bring these services to a wide range of individuals and conditions.
Education and Training
University of Maryland DPT 2007
Emory University BS Biology 1998
Emory University Vestibular Certification 2012
Yogaworks RYT 200 2018
Provider Details
Melissa Wohlberg, PT, DPT, RYT200's Expert Contributions
Incorporating Yoga Philosophy into Your Rehabilitation
One of the most valuable goals of yoga is to strive for equanimity. This means to be calm in your mind during times of conflict, hard work, and struggle. The process of rehabilitation can be very challenging depending on your diagnosis or injury. Learning to find a sense of tranquility during the...
How Breathing Exercises Can Enhance Your Rehabilitation and Overall Wellness
Have you ever noticed that when you stop to take a deep breath, you automatically feel more relaxed and present? There are two major reasons for this. One is that the act of becoming mindful of your breathing takes your mind temporarily off your pain, problems, or stress. The second is that a full...
Is it safe to do physical therapy before being diagnosed?
Most likely yes! Was there a specific event or injury that caused your pain? If so, I would see a doctor first. However, it is most likely due to repetitive movements, poor posture or inactivity over time. If that is the case, I would go directly to PT. READ MORE
Shock-like pain?
You should consult a physician. READ MORE
How do I know if my fracture is healing?
It takes 6 weeks for a bone fracture to heal. Just follow the precautions by the doctor, and you should be good! READ MORE
Will frozen shoulder heal without physical therapy?
Yes, frozen shoulder will heal with physical therapy, but it is a gradual process. Be patient and do the exercises! READ MORE
Does physical therapy help scoliosis?
Yes, physical therapy can definitely help scoliosis. The key is to treat your body asymmetrically. One side of your body will require strengthening exercises and the other side will require stretching. READ MORE
Do you need a cast after ACL surgery?
Typically you will have to wear a brace after ACL surgery for roughly 2 months. Every surgeon is different with their post surgery protocols. READ MORE
Areas of expertise and specialization
Awards
- Dr. Frank H. J. Figge Memorial Award 2007 University of Maryland, Baltimore
- Champions of Care 2011 Sinai Hospital
Professional Memberships
- Yoga Alliance
- American Physical Therapy Association
Charities and Philanthropic Endeavors
- Chai Lifeline
- Ari's Bears
Treatments
- Blend of Physical Therapy, Breathing strategies, Yoga and Meditation to maximize outcomes and enhance quality of life.Workshops for Stress Reduction, Chronic Pain and Arthritis Support Groups for Caregivers as well as people with movement challenges
Professional Society Memberships
- American Physical Therapy Association
Professional Affiliations
- Yoga Alliance
Melissa Wohlberg, PT, DPT, RYT200's Practice location
Pikesville, MD 21208Get Direction
Melissa Wohlberg, PT, DPT, RYT200's reviews
Write ReviewRecommended Articles
- What is Listeriosis?
Listeriosis is a foodborne disease caused by the infection of the bacteria Listeria monocytogenes. This infection may cause severe symptoms in pregnant women and people who have a weak immune system. It may also affect newborns and the elderly. The symptoms are generally not very serious in the case...
- Rebooting the Brain with Magnetic Waves May Improve Parkinson's Symptoms
Transcranial magnetic stimulation (TMS) is emerging as the safest of brain resetting methods that can transform the way doctors treat many brain disorders, including Parkinson's disease.Science has long dreamt about the ability to selectively stimulate or inhibit various centers in a brain without...
- Preventing Osteoporosis Through Exercise
If exercise has been a part of your every day life for years, you have reduced the risk of many conditions that often affect old age such as osteoporosis. If you were not able to follow a stringent routine with exercise or other physical activities, you still have time to get into the groove and...
- How Do You Diagnose Sinusitis?
SinusitisSinusitis refers to an inflammatory infection that affects the sinuses. The infection is caused by bacteria, allergies, viruses or fungi. Sinusitis is an infection that can affect people of all ages. Acute sinusitis lasts for 3-8 weeks, and the chronic form which is to last for more than 8...
- Should you get tested?
COVID-19 has caused massive anxiety to most, if not all of us, even to those people with a scientific background. We have been aware of the statistics: how fast the number of positive cases increases, the mortality rate, and even the number of recovered patients. The public is also being informed...
- How Sheryl Crow's Breast Cancer Diagnosis Changed Her Life
There is no doubt that a cancer diagnosis of any kind is a life-changing experience. It is terrifying and for many can result in a total reanalysis of their life. It can change daily activity, social interactions, the way a family functions, and professional life. It can prompt women to examine...
Nearby Providers
- Nia Wallace Ward PT, DPT707 N Broadway Baltimore MD 21205
- Mr. James T Dulkerian PT, DPT1810 J York Road Lutherville MD 21093
- Marisa C Birkmeier PT, DPT707 N Broadway Baltimore MD 21205
- Renee Nyarko Eluma P.T.7130 Minstrel Way Columbia MD 21045
- Stavros Anastasios Rologas P.T.2809 Boston St Baltimore MD 21224
- Morgan Johnson Other7505 Osler Dr Towson MD 21204