Heather Zarate

Recommended Articles

• Stress Relievers for Nurses

  When it comes to nursing, stress is a consistent thing that affects our daily life activities. I believe almost every one of you would agree with me. Today, both mental, as well as physical stresses are growing issues among nurses. This is not a thing that can be avoided. I say this because we are...

• Frostbite symptoms

  What is Frostbite?Frostbite is basically an injury that is caused due to freezing of the skin as well as its underlying tissues. First of all, the skin starts to turn cold and becomes red, it then starts to get numb and become hard as well as pale. Frostbites commonly occur on the cheeks, toes,...

• How is Celiac Disease Diagnosed?

  Celiac disease is an autoimmune disorder that leads to damage in the lining of the small intestine when exposed to gluten in certain foods. People who have celiac disease are unable to properly digest gluten, a protein found in wheat, rye, and barley. In these individuals, the damage that results...

• 5 Studies on Fibromyalgia

  Up to now, there has been no universally acknowledged cure for fibromyalgia. The number of symptoms constantly bothering a person with this syndrome can sometimes lead to anxiety and depression. Given that only less than 10% of people are recorded to have fibromyalgia, patients with this condition...

• Stock Your Pantry With Healthy Foods to Maintain a Healthy Diet

  The first step for healthy cooking is to stock nutritious foods and products in the pantry and refrigerator. Cooking a meal fast seems to be the mantra in most homes. A good stock of nutritious food is the best way to keep healthy without wasting precious time.“When all the nutritious materials...

• Fibromyalgia: Change Your Lifestyle

  Lifestyle ChangesLong-term body pain and localized tenderness, as well as the many other symptoms of fibromyalgia can drastically change the lifestyle of an individual.  It can affect a person’s mobility resulting in the need for a cane, walker or wheelchair. Individuals may also find that they...