Kathy Ballantyne

Recommended Articles

• Everything You Need to Know About Spinal Stenosis Surgery

  It is perfectly normal to feel nervous before a major surgical operation. In fact, it would be unusual to find a patient awaiting surgery who is not worried at all. The best way to alleviate some of the concerns is to let them know exactly what to expect beforehand by addressing some of the burning...

• After Ovarian Cancer Diagnosis: What to Expect

  No two people are going to experience their diagnosis of ovarian cancer in the same way. Although some emotions, such as shock and grief, are common feelings among those who are newly diagnosed with cancer, not everyone will feel their emotions in the same degree or in the same order. All cancer is...

• Spelt Flour: Is it Good for You?

  What is Spelt Flour?One of the most popular non-wheat, whole grain flours is called as spelt flour. Also called triticum spelta, this flour is used to prepare pasta, breads and a variety of recipes which are wheat free. Spelt flour is also called as hulled wheat or dinkel wheat.Spelt comes from the...

• 12 Amazing Cantaloupe Health Benefits and Nutrition Facts

   Cantaloupe has a mild sweet taste, which makes it perfect for everyday use, along with the fact that it nourishes and strengthens your skin.Often, many have assumed that this summer melon contains little to no vitamins, but after several studies into the varied benefits of summer fruits, it is now...

• 9 Tips to Avoid IBS Flare-Ups

  If you’re suffering from irritable bowel syndrome (IBS), you already understand how disturbing and problematic flare-ups can be. The IBS signs and symptoms can range from abdominal inflation to frequent diarrhea. There are multiple effective strategies for stress management that could truly...

• The Phases of the BRAT Diet

  Phases of BRAT DietWhenever you suffer from diarrhea, you should avoid food items, which would result in aggravation of your existing symptoms so that you recover with the least discomfort and in a short span of time. This means, you have to follow phases involving nutrient-dense food items, which...