Courtney Jackson

Recommended Articles

• What Is Visceral Fat?

  You probably want to lose visceral fat for improved health. Visceral fat is the fat located deep inside the abdomen. It has several components, which include fat in the intestines (mesenteric fat), around the kidneys (intrarenal fat), and some bits of fat near the uterus or testes. Unlike other...

• The Right Way to Use Your Treadmill

  The treadmill is one of the most popular workout equipment in the country. Yet, many people find the treadmill to be a monotonous and ineffective piece of equipment for workout. Some still wonder how they can use this equipment in a very efficient way to improve health. Calorie burning can be...

• Keep Your Skin Hydrated Before Applying Makeup

  We often notice that concealer and other products applied in the morning vanishes by the end of the day, leaving dry spots scattered throughout the face. There are a few products that may be of help that can keep your makeup looking fresh for a longer duration. Regardless, the most important thing...

• What to Expect During Cognitive Behavioral Therapy

  What does CBT involve?The CBT sessionsThere are individual and group sessions. Some sessions are on hand books or even computer programs. Nowadays, you can connect to a therapist online.If you opt for individual CBT:...

• Roasted Kale Chips Recipe

  Kale is a nutrient powerhouse. When eaten raw, kale provides an exceptional amount of vitamins A, C, B6, folate, and manganese. When kale is cooked, many nutrients disappear, except for vitamin K, which helps blood clot to prevent excessive bleeding.Kale is considered to be one of the world's...

• Robin Williams' Secret Battle with Lewy Body Dementia

  What is Lewy body dementia?Lewy body dementia is a progressive neurological disease characterized by an abnormal buildup of proteins called Lewy bodies in the brain cells involved in memory, thinking, behavior, and movement. This protein buildup is also associated with Parkinson’s disease....