Cynthia Tiznado

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• What is Diaphragmatic Breathing?

  Diaphragmatic breathing, belly breathing, or abdominal breathing is a popular breathing technique. Breathing, according to this technique, is not only a need but a skill to make life more enjoyable. It is a way to bring in maximum benefits from any physical activity. The movement of the abdomen...

• Gastrointestinal Pain in Endometriosis

  Endometriosis is a common gynecological problem affecting women in their reproductive age. It never occurs before puberty and it usually resolves after menopause.Endometriosis is a gynecological condition characterized by the growth of the endometrial tissue outside of the uterus. There are two...

• Make Sure to Include These Foods in a Rheumatoid Arthritis Diet

  Being diagnosed with rheumatoid arthritis can be both a relief and a terrifying moment in a person’s life. On the one hand, those who are diagnosed with the disease typically begin to experience early to moderate symptoms of the disease before a doctor reaches a diagnosis.The actual diagnosis can...

• What to Expect After a Cholecystectomy

  In case you have problems with your gallbladder and there is a need for it to be removed, you will experience unusual and uncomfortable symptoms while trying to adapt to a new life without a gallbladder. Obviously, when your gallbladder is removed, bile can't be stored like before since it is meant...

• What Should I Drink When Dehydrated?

  When you lose more fluids than you consume, your body becomes dehydrated. The reduction of the ordinary fluid level in the body causes an upset in the body's mineral balance as well. Problems with body salts and sugars can in turn affect vital functions.Two-thirds of a healthy human body is composed...

• Wrestler Marti Belle's Battle Against Alzheimer's Is Something Personal

  Marti Belle is just one of the women in the world who has proven that women can not only be strong, but powerful as well. In fact, she is the first female wrestler of Dominican descent in WWE history, and for her, one of her greatest honors is being able to represent Latinas in wrestling.Belle was...