Jose Adam Cruz

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• Signs of Depression

  Typically, you may encounter feelings of sadness and these feelings normally subside over time so your normal routine can ensue. However, in some circumstances these feelings of frustration and sadness persist longer than expected, and it may affect the activities of your everyday life.The mental...

• Chia Seeds vs. Flaxseeds: What's the Difference?

  What are chia seeds?Chia seeds come from a desert plant known as Salvia hispanica. It is a member of the mint family. Chia seeds are often sold under several different trademark names. Not just the seeds, but the sprouts of this plant are also edible. They can be added to salads, sandwiches, and...

• What Could an Itchy Vulva Mean?

  The vulva is the external part of the female genitalia, which includes the skin between the anus and the vagina, and the lips of the vagina. An itchy vulva is medically called pruritus vulvae. It is normal for women to experience a slight vulvar itch, but if you have an uncomfortable and persistent...

• Filmmaker Fights Multiple Sclerosis and Big Pharma with New Documentary

  Matt Embry is an MS advocate and independent filmmaker from Alberta, Canada. His new film Living Proof documents his personal, and somewhat political, journey in living with MS. In his film, Embry seeks to challenge the notion that drugs and medications are the only way to live with MS. Embry seeks...

• Ovary Removal Does Not Raise Your Risk for Heart Disease

  A review of data from a major women’s health study failed to find a significant association between ovary removal during a hysterectomy and an increased risk of heart disease. This is in contrast to the results published from another large study that reported that the risk of heart disease...

• Everything You Need to Know About Spectazole

  Spectazole cream is a well-known medicated cream used to treat fungal infections of the skin. It is an effective antifungal agent that kills fungi by hampering its cell membrane and causing it to die. Spectazole is also known by its generic name econazole nitrate. Spectazole is helpful in treating a...