Vanessa Ochoa

Recommended Articles

• Rheumatoid Arthritis: Making the Best Treatment Decisions

  If you’ve recently been diagnosed with rheumatoid arthritis, then you have some important treatment decisions to make along with your healthcare team and immediate family. There are a number of traditional and holistic treatment options available to you, and it’s beneficial to explore these...

• What to Avoid If You Have Vertigo

  Vertigo is a symptom of many diseases. It is a condition where a person feels as though he or she is spinning or their surrounding is spinning. Vertigo occurs as a result of disorders in the inner ear. The causes of vertigo may be divided into peripheral and central problems.Peripheral disorders...

• Ways to Include More Fiber in Your Diet

  Importance of eating Fibrous FoodsFiber refers to the indigestible shares of plant foods. Eating foods that are high in fiber has several health gains. The digestive benefits of fiber in food are very well known. Yet, fibrous food provides a lot of other benefits for a healthy life. Studies report...

• What is Interstitial Cystitis?

  Interstitial cystitis, also known as painful bladder syndrome, is a chronic condition of the urinary bladder that causes extreme pain and discomfort. It mostly affects women, but may be seen in men as well. Interstitial cystitis often causes mild to severe pain in and around the pelvic area....

• How Walnuts Can Improve Gut Bacteria

  Long heralded as a superfood with health benefits, walnuts may get a new superlative as a food magician, helping to transform the gut microbiota to healthy. That’s the finding from a new study out of the Louisiana State University (LSU), New Orleans School of Medicine. The ResearchThe team from...

• What Is DHEA: Health Benefits of DHEA

  What is DHEA?DHEA or dehydroepiandrosterone is considered as a prohormone, which is often associated with longevity, body strength, and lean muscle mass in an individual. DHEA is naturally created in the body and has a vital role in various metabolic functions. It is also known as one of the most...