Chelsea Herbek LBSW

Recommended Articles

• The Best Lifestyle Choices for Rheumatoid Arthritis

  Positive lifestyle changes can do wonders for rheumatoid arthritis symptoms and the condition's overall outcome. There is significant evidence that lifestyle intervention promotes better prognosis and prolongs the life of patients with the condition. In other words, good lifestyle choices make life...

• What is Diaphragmatic Breathing?

  Diaphragmatic breathing, belly breathing, or abdominal breathing is a popular breathing technique. Breathing, according to this technique, is not only a need but a skill to make life more enjoyable. It is a way to bring in maximum benefits from any physical activity. The movement of the abdomen...

• How to Prevent Obesity

  Obesity has reached a disastrous level in recent times and statistics are increasingly worrying. Recent research has shown that there are more than one billion adults who are believed to be either overweight or obese globally. The same research also shows that about 300 million of these adults are...

• What Are Rheumatoid Nodules?

  Rheumatoid nodules are small, firm lumps that form subcutaneously near the affected joints in people with rheumatoid arthritis. About 25% to 35% of people with rheumatoid arthritis develop nodules in different parts of the body. These lumps are often connected to the skin through tendons or fascia....

• Obesity & Sleep Disorders, Affect Child's Ability to Learn

  A new study has shown that weight, sleeping disorders, and inability to learn are all linked with each other in children. A child who is overweight and who does not get enough sleep may have difficulty learning. Moreover, a child who has learning disabilities has a higher risk of developing obesity...

• How Often Can You Donate Blood?

  What is blood donation?Blood donation is the process of collecting, testing, preparing, and storing blood and other blood components for later use. Blood donors are referred to individuals who volunteer to give blood. The main purpose of blood donation is to help save the lives of people who have...