Heliodoro Ruiz MD

Recommended Articles

• How Do Kidney Stones Develop?

  Kidney stones are a condition that affects around 15 percent of the world's population. For reasons unknown, the condition's prevalence has increased over the last 30 years. Kidney stones more often affect men than women. What are kidney stones?Kidney stones or renal lithiasis is the formation of...

• Vitamin D Deficiency Signs and Symptoms

  What is vitamin D?Vitamin D is an important element to building strong and healthy bones as well as good overall health. It is also a vital nutrient that makes sure that the brain, lungs, heart, and muscles function well.Vitamin D is a fat-soluble vitamin. The body can make its own vitamin D when...

• Drinking Red Wine Can Bring Better Health to Individuals Who Are Obese

  A new study shows that a compound found in grape skin, peanuts, and red wine may prevent type 2 diabetes in obese people. These compounds prevent the harmful changes, such as inflammation and insulin sensitivity, which can lead to different health concerns. The results of the study are published in...

• Should I Take a Folic Acid Supplement?

  Formerly known as folacin, folate is the generic term for both folate and folic acid. It is a B vitamin, which is important for the growth and metabolism of cells. Studies have shown that many people do not get enough folic acid from diet alone.Why do people take folic acid supplements?For pregnant...

• Can My Diet Cause Gallstones?

  What are gallstones?Gallstones are hard, stone-like crystals found in the gallbladder. The gallbladder is an organ found beneath the liver, particularly on the right side of the abdominal cavity. The pear-shaped organ releases bile into the small intestine to help digest the food we eat. The liver...

• How Is Restless Legs Syndrome Diagnosed?

  Restless legs syndrome (RLS) will interfere with your sleep patterns. Therefore, it can be regarded as a sleep disorder. Restless legs syndrome usually affects the legs. However, it can affect your arms, head, and neck. If you have RLS, you might experience unusual leg sensations and involuntary...