Ashley Renee Brown MSW, LCSW

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• Do I Need DHEA Supplements?

  DHEA supplements have a multitude of uses, depending on what the individual wants to improve on or in his or her body. These supplements can be used for building muscles, it can be used as an anti-aging supplement, and it can even be used to aid general health conditions. Yet, what is DHEA? Are DHEA...

• Children May Have Asthma Because of Their Mother's Health Before and During Pregnancy

  A new study has shown that children born from women who were overweight or obese during pregnancy has a higher risk of getting asthma during adolescence. The study conducted by the researchers from Britain, Finland, and Sweden shows that an individual's weight before pregnancy influences the...

• Fibromyalgia Flare-Ups and How to Prevent Them

  Fibromyalgia is a condition that is characterized by signs of unrestrained musculoskeletal pain that are often accompanied by fatigue, muscle pain, mood changes and memory problems. When fibromyalgia flares up, painful sensations get amplified because of the way your brain processes pain signals. As...

• Post-Workout Protein is Absolutely Necessary

  Experts claim that eating or drinking protein after a workout is the best way to recover muscles, but there is no consensus regarding what protein is the best option for muscle recovery and growth after strenuous exercise. According to a new study conducted by researchers, whey protein seems to be...

• Tahini Health Benefits

  Tahini is a condiment made from sesame seeds. It can be served as spread or dip, but can be also a major ingredient when making hummus, halva, or baba ganoush. The main ingredient of tahini is sesame seeds, and when it is purely made from grounded sesame seeds, it is called raw tahini.Tahini can be...

• Diabetes Patients at Higher Risk of Suffering a Stroke

  High blood sugar, blood flow problems, and diabetic ketoacidosis are just a few issues that diabetic patients need to keep in mind when managing their illness. But, this list continues to grow as we learn more about the disease.It was recently discovered that those who are struggling with this...