Ashley Beekman

Recommended Articles

• Reduce Stress to Control Your Hot Flashes

  A new study revealed that hot flashes and night sweats caused by menopause can be maintained with stress exercises. Women opted for training in mindfulness-based stress reduction were not affected by night sweats and hot flashes. The results of the study published in the journal, Menopause: The...

• Why you Should Really Take that Power Nap

  Power naps help you to improve your memory, concentration, and creativity. Making this a part of the regular routine helps to combat fatigue and be active throughout the rest of the day.A short nap of 15 to 20 minutes will help you to recharge, and keep you alert and active. This is really helpful...

• Study Reveals that Many Police Officers Suffer from Sleep Apnea

  Although police officers work multiple shifts, they can still be affected by sleep apnea and other sleep disorders, which can take a negative toll on their health.Sleep apnea can pose a risk not only to police officers but to the people they protect in their community. A recent study has shown that...

• This Unique Tattoo Helps Women Feel Complete After Mastectomy

  Every year, over 250,000 women receive news that they have been diagnosed with breast cancer. A large percentage of them end up undergoing mastectomies. During a mastectomy, the diseased breast tissue is removed, as well as the nipples and areolas. Women who choose to undergo breast reconstruction...

• Basics for Glowing Skin

  Many of us become overwhelmed at the thought of the skincare routine necessary for glowing skin, including exfoliation, hydration, moisturization, and cleansing. But there are some simple steps that can help you protect and pamper your skin within minutes.Wash your skin every dayCleaning the skin...

• Moms With Asthma Can Breastfeed Their Babies Without Worry

  According to a new study, moms with asthma can breast feed their babies, as this practice may not increase the risk of asthma in children. In this study, the researchers followed up babies until they are 12-years-old with the aim of assessing the impact of breastfeeding in the development of lungs....