Karen Lee Shavin LMT

Recommended Articles

• 10 of the Best Fiber-Rich Foods

  Fiber is essential in a healthy and well-balanced diet. Including fiber-rich foods in your diet can help you lose weight, prevent heart problems, and improve your digestive health. Eating fiber-rich foods can change your lifestyle and physique. Unfortunately, most people do not get sufficient...

• Melanoma: Get the Facts

  Melanoma is a form of skin cancer that develops in the melanocytes, which are the cells that determine your skin color because of the melanin pigment. Melanoma has the ability to develop in various parts of the body including the eyes, nails, mouth, as well as some internal organs such as the...

• Wasabi Facts: Health and Nutrition Benefits of Wasabi

  Wasabi, also called Japanese horseradish, is a plant that belongs to the cabbages, horseradish, and mustard family, although horseradish is a different plant. However, horseradish is generally used as a substitute for wasabi, due to the scarcity of the wasabi plant. Its stem, which has an...

• Hypothyroidism: Why Am I Always Exhausted?

  Hypothyroidism is a common condition in which the thyroid gland is underactive and does not produce enough hormones. These hormones are very important in maintaining the metabolism of the body. Metabolism refers to the process by which cells produce and utilize energy from food. A reduction in the...

• Weight Loss Is Key To Reversing Diabetes

  Type 2 diabetes is characterized by the pancreas not making enough insulin to regulate blood sugar levels. Previously, the medical community and patients believed that a pancreas that did not work properly lasted for life, but this is not the case. New studies have found that weight loss can treat...

• 5 Tips on Living with Melanoma

  Melanoma is a type of lethal skin cancer. Often developing from a mole, it is caused by mutation of the skin cells due to damage in their DNA. These mutations result in a tumor formation within the cells that contain melanin (the pigment that gives skin its color) in the epidermis. The color of a...