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• What Is a Charley Horse?

  What is a charley horse?A charley horse is a term used when referring to a muscle cramp or spasm. Although muscle cramps can occur in any muscle in the body, they are commonly experienced in the leg. In a muscle spasm, the muscle uncontrollably contracts and does not relax. When the contracting...

• Melatonin Health Benefits and Uses

  What is melatonin?In order to synchronize one's biological clock (wake-sleep cycle), the hormone melatonin has to be discharged. This customary wake-sleep cycle is about 8 hours of sleep for most people and 16 hours of wakefulness. In the United States, melatonin can be given as an over-the-counter...

• Make Sure to Include These Foods in a Rheumatoid Arthritis Diet

  Being diagnosed with rheumatoid arthritis can be both a relief and a terrifying moment in a person’s life. On the one hand, those who are diagnosed with the disease typically begin to experience early to moderate symptoms of the disease before a doctor reaches a diagnosis.The actual diagnosis can...

• How to Show Social Support for Lymphoma

  A cancer diagnosis can shake an individual’s world, and not just the physical aspects of their world, but all corners of it. Although cancer attacks the body, it necessarily also affects a person’s mental and emotional state, and it can have an impact on other people close to the affected...

• Get a Better Smile with Licorice Root

  According to a new study published in the Journal of Natural Products, licorice, the main ingredient in candy, may help to keep tooth decay and gum disease at bay. Teeth protection is provided by the compounds found in the dried root of licorice plant. Chinese licorice, found in northern mainland...

• Antibiotics for Cystic Fibrosis

  Cystic fibrosis damages the lungs, digestive system, and other organs in the body. It affects the cells producing mucus, sweat, and digestive juices. It is caused due to defect in a gene. This gene changes a protein responsible for movement of salts in and out of cells. As a result, thick, sticky...