Michael J Ruggles M.A.

Recommended Articles

• What is a Diabetes Diet?

  If you have diabetes, managing a healthy diet plan is very important to regulate blood sugar levels and to maintain an ideal body weight. A diabetes diet is a healthy diet schedule for people with diabetes, and is also helpful for those without diabetes. If diagnosed with Type 2 diabetes or...

• Brave Teenager Shaves Head for Ovarian Cancer Awareness

  After her friend died from ovarian cancer, Ruby was devastated. However, she committed herself to raising awareness in a very brave way.Shave it offAt only thirteen years old, Ruby thought of a way to raise awareness for ovarian cancer that she was sure would grab people's attention. She decided...

• Living in the Spotlight with Crohn's Disease

  Natalie Hayden is 34, and a former TV news anchor. When she was diagnosed with Crohn's disease, and it changed her life.  She endured multiple hospitalizations, was taking too many medications to count, and had seemingly constant flare ups. In 2015, she went in for her first surgery.Throughout her...

• What Does it Mean to be an Extrovert or Introvert?

  Definition of ExtrovertThere has been a lot of confusion on what really characterizes an extrovert. It has become a problem for anyone to really tell whether he or she is an extrovert or not. This has got some people confused about who they really are to an extent that they find it hard to make...

• Intellectual Disability in Children: Know the Signs

  Intellectual DisabilityIntellectual disability (ID), formerly called as mental retardation, is a type of developmental disability, in which individuals have certain limitations in their intellectual functioning and adaptive behavior. People with ID have difficulty learning, communicating, solving...

• Natural Treatments for PUPPP Rash

  PUPPP RashPUPPP stands for pruritic urticarial papules and plaques of pregnancy. It is also known as PUPPS or PEP (polymorphic eruption of pregnancy) in the UK. The rash usually appears as small, itchy red bumps on the skin, particularly in the stretch marks found on the belly of pregnant women. A...