Helen P Hocevar PTA

Recommended Articles

• What Are the Benefits of Kettlebell Workouts?

  Kettlebell exercises are one of the most popular fitness trends since it is accessible and more practical than other programs. It is equally beneficial to an athlete and to the common man who is trying to burn more calories or become more fit. With the help of a good instructor or trainer one can...

• Superfoods: Are They Healthy

  According to nutrition experts, superfood is a coined marketing term used to refer to miracle foods that can help cure a variety of ailments due to their overall nutrient density (1). This marketing term is specifically used to sell products and food trends (2). But are these superfoods really...

• How to Prepare For Carpal Tunnel Surgery

  Carpal tunnel syndrome refers to a condition affecting the median nerve in your wrist. When you get this syndrome, you experience tingling, numbness, and pain radiating to your arms and hands, and it becomes difficult to use your arm especially around the wrist. The condition happens when carpal...

• Recovering from Bariatric Surgery

  In bariatric surgery, a variety of procedures are used to remove portions of the stomach, or apply the use of a gastric band to reduce weight in patients who are obese. Such an invasive surgery, sometimes performed on patients who may already have poor health, poses serious risks associated with...

• Your Risk of a Heart Attack Increases While Grieving

  Mourning the death of a loved one will increase the risk of heart attack in the days immediately following the death of the loved one. The risk is elevated in the month that follows the loss, according to a new study. According to the researchers, this is the first study to see whether grieving can...

• Are Moles Serious?

  A mole, or nevi, is a small group of pigmented cells that appear in different parts of the body; moles are an extremely common skin condition. They usually range from light brown to black in color, and may be found in small clusters or as one single lesion. These benign lesions first occur in...