Vaquita Rodgers

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• What is the DASH diet?

  DASH, or Dietary Approaches to Stop Hypertension, is a flexible eating plan developed by experts to lower blood pressure. Although the diet was developed for people with hypertension, it was found to be effective in losing weight, and also in reducing diabetes, metabolic syndrome, and other health...

• Soy Helps to Manage the Symptoms Associated with Menopause

  A new study that has been published in Menopause determined that soy may help women relieve symptoms caused by menopause. Experts suggest that it is still not clear whether or not soy can have beneficial effects on the heart and bones. Researcher Wulf Utian, MD, PhD, ScD, a consultant in women's...

• What is HIV: Get the Facts

  Over the course of our four million or so years of evolution, we humans have developed a highly-specialized immune system that is quite a warrior in combating infections. We are bombarded daily by bacterial and viral pathogens which have the potential to cause us serious illness, but, completely...

• Triathlete Keeps on Running Despite Rheumatoid Arthritis

  Patients suffering from RA often think that they can no longer exercise, and lose all motivation in improving their physical health and stamina. Reesa Partida is trying to prove that RA doesn't have to stop anyone from being physical.Her storyHearing the doctor diagnose a chronic disease is...

• Young Girl with Cystic Fibrosis Joins Her Favorite Softball Team

  Emily Sorensen is all smiles as she wears her autographed BYU batting helmet, cheering on her new team on the softball field. For her mom, Yannie Sorensen, seeing her little girl energetic and excited is a priceless gift. Emily suffers from cystic fibrosis, and since she was a young child, she has...

• Arsenic and Gluten-Free Diets

  Does a gluten-free diet expose people to higher risk for dangerous and excessive inorganic arsenic? There has been a serious warning on arsenic in rice. Well, this topic can be confusing and complicated. However, there is no point in panicking over it. Understanding arsenic in gluten-free diets and...