Danielle Calder ASW

Recommended Articles

• The Effect of Sunshine on Lymphoma

  Having a lack of enough vitamin D can drastically effect one's ability to fight many cancers, including lymphoma. So, researchers inevitably wondered whether the addition of Vitamin D to preexisting therapies would prolong patients' lives. The Wilmot Cancer Institute received a $3 million grant for...

• Healthy Foods for Healthy Hair

  Shampooing and conditioning your hair may not be enough to have luxurious locks. “Every month hair grows about 1/4 in or 1/2 in, and the most important thing for healthy growing hair is nutrients," says Dawn Jackson Blatner, RD, a Chicago-based dietitian. A “healthy diet favors the growth of...

• Do I Have a Sleep Disorder?

  Do I Have a Sleep Disorder?Sleep normally follows a pattern that alternates between rapid eye movement (REM) sleep and non-REM sleep. Changes in this pattern affect sleep resulting in disorders that may lead to tiredness and lack of concentration and attention during day time. Sleep can be disrupted...

• What Are the Symptoms of a Vitamin D Deficiency?

  There are many benefits to vitamin D, apart from preventing rickets in children. Vitamin D is associated with preventing osteoporosis, reducing blood pressure, and reducing the incidence of cardiovascular diseases. Vitamin D may also help in reducing inflammation and the chance of developing Type 2...

• Get More Fiber in Your Diet

  Most of us know that fiber is important for our diet. However, many of us do not know how much fiber is required for us to be healthy. According to the Institute of Medicine, an average adult consumes only 15 grams of fiber per day, but an average woman requires 25 grams of dietary fiber, while men...

• Is Makeup Containing Gluten a Threat for Celiac Patients?

  For most, living a gluten-free life isn't a concern. But when you have celiac, a gluten-free lifestyle is vital to prevent a severe reaction. As more gluten-free diets and eating options have become available, researchers are looking at what other products can wreak havoc on someone with...