Katherine Bernal

Recommended Articles

• Lifting Weights Helps the Elderly to Maintain Muscle Mass

  According to a recent study, people who are above 60-years-old should exercise more than younger adults to maintain healthy muscle mass. Lifting weights will help them to maintain the mass and size of muscles, reports the study. Study co-researcher and physiologist Marcas Bamman, PhD, of the...

• What Are the Health Benefits of Apple Cider Vinegar?

  Apple cider vinegar is made from pulverized apples after fermentation. Since the time of Hippocrates, who recommended this for treating many ailments, apple cider vinegar has been famous as a folk medicine. Vinegar is used in many household errands including cleaning, polishing, killing weeds, and...

• What is Large Cell Carcinoma?

  Large cell carcinoma, is a kind of lung cancer, is classified as Non-small cell lung cancer (NSCLC), and prevails in 80-85% of people who have lung cancer. This is compared to small cell lung cancer, which affects 10-15% of people.In large cell carcinoma, there will be an abnormal growth in the size...

• Can I Prepare for Cognitive Behavioral Therapy?

  Trying out cognitive behavioral therapy (CBT) is a decision one can make for himself, but you can get recommendations from someone or from your doctor. Getting started...

• Doctors and Specialists for Patients with Muscular Dystrophy

  Everyone is susceptible to Muscular Dystrophy, especially if it runs in your family. This disease involves the diminishing and weakening of muscles. It is also a progressive condition, meaning, it can get worse and worse if left untreated. Hence, health professionals highly recommend that you see...

• I had COVID-19, now what?

  In a previous article I have written, I have explained certain measures to take when you get positive COVID-19 results. I understand that getting the news of a COVID-19 diagnosis can cause feelings of sadness. Upon talking with patients, I have heard about their sentiments. How they worry, how...