Jennifer Hay

Recommended Articles

• Are There Risks to Plastic Surgery?

  Few things in the medical procedures world are risk free. If you factor in human error, bad judgment on the side of the patient and the surgeon, you get potentially bad results that could result in someone regretting the decisions made.Plastic surgery is not risk free. It carries its own risks and...

• What Is a Cervical Laminectomy?

  A cervical laminectomy is performed to relieve the compression of the spinal cord and nerves around your neck. This is achieved by making the spinal canal wider, creating more space for your nerves. A part of the protruding bone or the lamina is either removed or trimmed during this procedure. The...

• Heavy Cream Substitutes

  Heavy cream, also called heavy whipping cream, is a staple ingredient cooks and bakers use. It is often used in many different recipes, such as sauces and soups, including ice cream, sour cream, and homemade butter.Heavy cream comes from the high-fat part of fresh milk, and when milk is left to...

• Pan-Seared Brussels Sprouts with Pecans and Cranberries

  In autumn and winter, this recipe is perfect with turkey or chicken as a delicious, fragrant side. In the warmer weather, we like to make this the main dish because it’s light yet flavorful. Once leftover, it can be eaten cold, too!The Brussels sprout is also one of the healthiest green leafy...

• Inguinal Hernias: Get the Facts

  Inguinal Hernias: Get The FactsInguinal hernias are caused in the groin when intestinal tissues squeeze through the inguinal canal that is located at the base of the abdomen. The condition causes a protruding lump that causes pain during movement or when you lift heavy objects. Inguinal hernias are...

• Plantar Fasciitis Exercises and Remedies

  The plantar fascia is a particular part of your foot that takes up most of the pressure of your weight, which is why it is often strained. Moreover, if you have been sitting down in a chair or the sofa for too long and get up suddenly, it can cause the plantar fascia to suddenly flare up. The...