Ms. Lakia M. Johnson LMSW

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• Insomnia: Cognitive Behavioral Therapy

  Insomnia, also known as sleeplesness, denotes a persistent problem in falling and staying asleep. It is usually followed by daytime sleepiness, irritability, low energy, and sometimes even depression. When insomnia is severe, it can result in increased risk of motor vehicle collisions, due to one...

• Sleep Apnea CPAP Machines: Full Face Masks, BiPAP, and ResMed S10

  What is sleep apnea?Sleep apnea is a serious form of sleep disorder that occurs when a person's breathing is often interrupted while sleeping. The brain and other parts of the body do not get enough of oxygen when sleep apnea remains untreated. There are two main types of sleep apnea:...

• 6 Health Benefits of Taking a Sitz Bath

  What is a sitz bath?A sitz bath is a shallow bath using warm water to help ease pain or itching in the perineum, the area between the anus and the scrotum or vulva. The word sitz is derived from the German word sitzen, meaning to sit. A sitz bath is usually recommended for people who have an anal...

• 8 Multiple Sclerosis Facts You Should Know

  Many of us are familiar with the basic facts of multiple sclerosis. We understand that it is an autoimmune disease that affects the central nervous system, brain and spinal cord and in some cases leads to paralysis.  But beyond that, MS is a complex disease that millions of people are living and...

• What are the Symptoms of Asperger's Syndrome?

  Asperger’s syndrome is a developmental disorder that affects a person’s ability to communicate, interact, and socialize with others. This is a type of autism spectrum disorder, and many of the symptoms of this disorder are similar to symptoms found in autism. Generally, Asperger's is not as...

• Home Remedies to Treat Jaundice

  Jaundice refers to a yellowish discoloration that affects the skin and the white parts of the eyes. This occurs when bilirubin levels rise in the patient’s bloodstream. A slight elevation in the levels of bilirubin makes the skin turn yellow. Jaundice can be classified as obstructive,...