Ashley Brown Armistead MA, LCMHC, NCC

Recommended Articles

• Why Sleep Apnea Can Be a Serious Condition

  Sleep apnea affects just about 18 million Americans today. It is a severe medical condition that involves the interruption of regular breathing patterns while you sleep. Sleep apnea is caused by obstruction to the airway and it lowers the levels of oxygen in your blood. Even though you may not be...

• Recipes for Diabetes Patients

  Plan meals According to research, if some basic nutrients like fiber, omega 3s, calcium, and vitamin D are included in a diabetic's diet it can help in balancing the sugar levels and managing weight loss. This calls for a perfect planning of a diabetic meal to achieve success. Eat every 3 hours and...

• What is an Erection Self-Test?

  What is an Erection Self-Test?An erection self-test is a test performed by a man to determine the presence and/or severity of erectile problems. This test is also called the NPT (Nocturnal Penile Tumescence) stamp test. Before having the test, it is important to ensure that you have not had alcohol...

• Doctor Turns Personal Tragedy Into Fight Against Cystic Fibrosis

  Since cystic fibrosis runs in the family, continuously researching news about the disease can help both patients and their families stay up to date on current events, such as new CF medications and treatments. Yet, for one woman, Dr. Wanda O’Neal, merely researching the latest information on CF...

• Stay Strong, Live Long: The Best Healthy Foods

  There is a general consensus that foods are either tasty or healthy, but never both. That's simply not true. Many of us have got into a habit of eating something that is quick. Usually processed. This isn't not a good idea. What can be quicker than washing a few veggies, or a handful of berries and...

• Globus Sensation

  What is globus sensation?Globus sensation is when there is a feeling of having a lump in the throat, but there is no actual lump. This condition is very common and may be accompanied with hoarseness of voice. This sensation comes and goes with eating and drinking and does not interfere with it....