Karen Lugo morales DR., DC, LMT

Recommended Articles

• What Are the Symptoms of a Vitamin D Deficiency?

  There are many benefits to vitamin D, apart from preventing rickets in children. Vitamin D is associated with preventing osteoporosis, reducing blood pressure, and reducing the incidence of cardiovascular diseases. Vitamin D may also help in reducing inflammation and the chance of developing Type 2...

• The Low FODMAP Diet and Inflammatory Bowel Disease: Myths and Facts

  Until now, it has been recognized that diet neither causes nor treats inflammatory bowel diseases (IBD) such as Crohn’s disease or ulcerative colitis. However, specific diets have proven to be helpful in alleviating symptoms associated with these diseases. When considering this, it is important to...

• Swollen Ankles in Pregnancy – How to Avoid It?

  Why do ankles swell in pregnancy?During pregnancy, you experience many changes to sustain the growing fetus inside your body. One of the changes is the increase in the blood volume, which occurs because your body has to carry blood for yourself and for another growing baby. For this reason, your...

• Muscular Dystrophy Patient's Sweet Proposal to Girlfriend of Two Years

  Michelle Henderson received a marriage proposal in an exceptional way and to a unique man. She dated Val Vera for two years and things were going great, and when they moved toward the Courthouse in the Square on a date, she had no idea that something special was about to happen. ...

• What Happens During an Appendectomy?

  When the appendix experiences an infection, it becomes swollen and causes a lot of pain. It is necessary to undergo a surgical operation to remove this appendix that causes the discomfort. Functions of this organ called the appendix are not very clear, it is vestigial and, as such, its removal is...

• How is Vitamin D Important to Us?

  Vitamin D is a nutrient that is present in very few foods. Fortunately, this vitamin is produced by the body with exposure to sunlight. So even when the amount of vitamin D gathered from diet is less than needed, the body can synthesize enough with exposure to UV rays from the sun.  But why is it...