Vanessa Valencia

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• Heel Spurs: Symptoms, Causes, and Treatments

  When a person exposes their feet to constant stress, it triggers the buildup of calcium deposits at the bottom of the heel bone. Though this formation does not affect a person’s daily life, the situation changes when the formation undergoes repeated damage which causes a spur-shaped deformity...

• Foods to Eat While Pregnant

  What you eat when you are pregnant matters, as this is the source of nutrients for the growing baby. There is an increased need of proteins and calcium for the growth of tissues and bones in the fetus. Extra folic acid in the diet will prevent the risk of neural tube birth defects and will also help...

• Is Genital Herpes A Life-Long Condition?

  What Is Genital Herpes?Genital herpes is a life-long condition. Symptoms of genital herpes usually manifest within 24 hours of transmission. Some people may not even experience any symptoms until a few weeks or even months after being infected. The first manifestation of symptoms is known as a...

• The Benefits of MyFitnessPal

  Are you a fitness enthusiast? Are you worried about taking the right amount of calories and doing the right exercise? Then you should definitely take a look at the benefits of MyFitnessPal. MyFitnessPal is a mobile app and a website that helps you take care of your fitness goal. In fact, this...

• Stock Your Pantry With Healthy Foods to Maintain a Healthy Diet

  The first step for healthy cooking is to stock nutritious foods and products in the pantry and refrigerator. Cooking a meal fast seems to be the mantra in most homes. A good stock of nutritious food is the best way to keep healthy without wasting precious time.“When all the nutritious materials...

• Toni Braxton Discusses How She Improves Her Quality of Life with Lupus on Coast Live

  In 2008, Singer Toni Braxton collapsed as she was performing on stage in Las Vegas. She was rushed to the emergency room where doctors originally thought she had suffered from a heart attack, however, tests revealed that the microvalves and small blood vessels in her heart were not receiving enough...