Holly Denise Domorad

Recommended Articles

• Cauliflower Health Benefits and Side Effects

  In this era, almost everyone is involved in their daily activities and hardly find time for themselves. For this reason, most people may neglect their health. However, some may opt to go to the gym and join workout programs. It is good to workout, but not all people can go to the gym. Moreover,...

• How to Avoid the Flu During Flu Season

  Tips to prevent the flu:Get flu shots – Flu vaccinations still remain the best way to prevent flu in the season. One should ideally get vaccinated in fall to avoid the chances of getting flu. If one has missed it, try to get the shot in winter. One can chose either a flu shot that contains killed...

• How Sex Ed Can Prevent Genital Herpes

  Genital herpes is a sexually transmitted infection (STI) that affects people as young as 12. It is a common disease that is mostly transmitted through sexual intercourse, although other forms of direct contact can also lead to transmission. Despite genital herpes being common, more than half of...

• What Kind of Dietary Fiber Do We Need?

  Fiber or roughage is the indigestible part of our food that plays an important part in health. Dietary fiber is found naturally in the plant parts that we eat. They are not digested but just pass through our system, absorb water, and aid in bowel movement. We all have heard that fiber is important,...

• What to Eat to Build Muscle Mass

  To gain muscle, the body requires the right balance between energy-giving foods and exercises. Moreover, drinking plenty of fluids is also equally important in developing a good physique. Eat the right food, indulge in muscle building exercises, and see the change for better.What foods are ideal for...

• Poison Ivy, Poison Oak, Poison Sumac: The Rashes

  What is poison ivy? Poison ivy (Toxicodendron radicans) is a popular plant known for causing rashes and skin irritation when one comes in contact with it.Poison ivy is a woody shrub or vine that is found in either shady or sunny locations. It can grow up to six feet tall as a shrub, or 150 feet tall...