Heather L Johnston MSW

Recommended Articles

• Do I Have a Pinched Nerve?

  Pinched nerve, or nerve compression, refers to a situation in which the surrounding tissues apply pressure on a nerve. Pinched nerve may cause severe pain, tingling, numbness, or other symptoms. Nerve compression may affect different sites of the body and this may result in varied symptoms. The...

• "Weight" for It - Delayed Gratification Supports Long Term Weight Loss

  Snack strategy: postpone the cravingSounds simple enough. Postpone eating the snack you are craving and the craving pass. But does that help lose weight?  If we put off eating the food we are craving, will we experience weight loss? Studies show that those who avoid a snack when they crave for it...

• Crohn's and Colitis Advocate Jake Diekman Receives Hutch Award

  Living with a chronic illness requires a degree of fortitude that is different than just making it through a normal day. It requires a huge adjustment in lifestyle to make sure health is at the forefront.While anyone living with a chronic illness exhibits both bravery and perseverance, sometimes...

• New App is Helping Lupus Patients Fulfill Gaps in Treatment

  It is not a secret that lupus can be one of the most annoying and challenging conditions someone could suffer from. Not only is it a disease that requires constant evaluation for a long period of time in order to be diagnosed, but it is also characterized by its flare, which can even require staying...

• The Struggle of a Disabled Traveler Looking to Make a Living

  Richard Kuppusamy is a man who has to constantly travel for his work. Every 3 weeks, Kuppusamy boards a plane bound for whatever destination in order to earn a living. The only problem is: Richard suffers from a rare condition called spina bifida, a malformation of the spine that renders the patient...

• Gentle Exercises and Massages to Ease the Pain for Fibromyalgia Patients

  Stiff muscles and severe pain in fibromyalgia patients may discourage them from trying to exercise. Studies have found, though, gentle exercise that isn’t too taxing on the body helps ease pain. Additionally, connective tissue massages provide further relief for patients.A study published in...