Versha Lasheila Hawthorne

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• Daylight Saving Time

  DST is when the clocks move forward by an hour. The clock is usually adjusted an hour before the start of spring and is adjusted back to the standard time during autumn.Also known as "summer time" in places around the world, daylight saving time solely aims at maximizing the day. During summer, we...

• How can I get Healthy Skin?

  It goes without saying that the skin needs an adequate amount of nutrients to keep it healthy. Experts are of the opinion that beauty of the skin comes out from what is applied outside and what is taken inside.For a healthy diet, including lots of vegetables and fruits in the diet is good for the...

• What Causes Swollen Ankles and Feet?

  Swelling of the ankles and feet are a common everyday experience. Either you or a loved one may have experienced ankle swelling at some point of your lives. It is that common and is not a usual cause for concern, especially if you have been standing or walking for a long period of time. However,...

• 15 Tips for Surviving the Night Shift

  While there are people who prefer to work in an office, there are also individuals who would willingly sacrifice their hours of sleep just to save a life. Nurses are probably one of the most noble professions in the healthcare industry. Not only are they able to assist doctors in settings like...

• Lupus Couldn't Stop Woman from 7-Month Hike

  Stacey Kozel took a 2,190 mile hike on the Appalachian Trail. In this hike, she passed through 14 states, rugged terrain, and five national parks. “Iron Will” was the name her fellow hikers referred to when mentioning her.It was about three years ago that she was in a wheelchair. At 41, Kozel...

• Top 10 Home Remedies For Acne

  Tea Tree OilTea tree oil is known for its antiseptic and anti-inflammatory properties. Mix a few drops of tea tree oil with 20 to 40 drops of witch hazel, then apply it on the affected areas using cotton. Only use this remedy twice a day; if used any more than twice a day could make your skin...