Mr. John French Mackay

Recommended Articles

• Crohn’s Disease: What You Should Eat

  Living with Crohn's disease is difficult, and managing your diet can be even more difficult. Managing a proper diet is vital to manage your Chron's symptoms and prevent any other complications from arising.A Crohn’s-friendly diet is not a cure for Chron's disease; it is only meant to help manage...

• Relieving Sleep Apnea Through Meditation

  A diagnosis of sleep apnea can be a scary and confusing thing. Snoring, which is simply an annoying habit to some and just a part of life to others, suddenly has an ominous ring to it. Thankfully, there are a few simple lifestyle changes that can help relieve some of the effects of sleep apnea and...

• How to Prevent Obesity

  Obesity has reached a disastrous level in recent times and statistics are increasingly worrying. Recent research has shown that there are more than one billion adults who are believed to be either overweight or obese globally. The same research also shows that about 300 million of these adults are...

• The Common Cold: Symptoms and Management

  We all have had more than one episode of a common cold in our lives. This is the commonest infection we all experience.  A cold usually begins 2 to 3 days after being exposed to an infected source. Once you catch a cold, it will last for about a week but sometimes it can even go on for more than...

• Is Lactose Intolerance Preventable?

  The impaired ability to digest lactose is called lactose intolerance. Lactose is a sugar found in milk and dairy products. Digestion breaks lactose down into two simple sugars called lactase, which is an enzyme found in the small intestine. If there is an insufficient production of this enzyme,...

• Is Bacterial Meningitis Serious? Know the Symptoms of Meningitis

  What is Meningitis?Meningitis is the swelling or inflammation of the meninges, which are the three specific membranes covering the brain and the spinal cord. The primary function of the meninges is to protect the central nervous system. Meningitis is an uncommon infection that affects the delicate...