Stephanie Kurtyka LCPAT, LCPC

Recommended Articles

• Consume Calcium to Make Bones Stronger

  Strong bones are very important for the body, especially as you age. Maintaining proper care of your bones can prevent the collapse of the bones due to osteoporosis. Osteoporosis is one of the most important causes for bone fracture in half of all women over 50-years-old, and one out of four men in...

• Botox May Take Away Your Facial Expressions

  People who receive Botox injections eliminate the ability to have clear facial expressions, according to a new study published in, Social Psychological and Personality Science. According to the American Society for Aesthetic Plastic Surgery, Botulinum Toxin Type injection was the most common form...

• Is Walking an Effective Workout?

  Walking has many conveniences. As a simple form of exercise, walking doesn't require any expensive equipment or special routine. It offers a number of health benefits, including weight loss, lowering of cholesterol, reducing the risk of diseases, and it improves circulation in the body.Many experts...

• Celiac Disease and Rice: Is It Gluten-Free?

  The only way to keep the symptoms of celiac disease in check is to avoid any and all exposure to gluten. For those suffering from this disease, even skin exposure with the protein can be enough to trigger a violent immune response that may cause symptoms. If consumed, gluten can trigger an internal...

• Health Benefits of Millet

  What is millet?Millet is a type of grain that belongs to the Poaceae family (grasses). Important sources of human food in the world, such as barley, oats, wheat, and sugarcane, also belong to this family. Millet has an ancient history in the human diet, even though most people may regard millet as...

• Can I Prevent Gout?

  Dietary Choices That Help Prevent GoutThe following is a list of ways in which you can help prevent gout....