Jessica Rice-longenecker LICSW

Recommended Articles

• What Are the Benefits of Eating Bread?

  Breads, rolls, and bagels are one of the most important sources of calories in our diet. It provides us with carbohydrates, fiber, vitamins, and minerals, including iron and folic acid. Still, some people feel that bread is a diet wrecker, adding pounds to the existing weight, while others feel that...

• Are There Specific Causes of Nasal Congestion?

  We all undergo this feeling when the nose becomes blocked with mucus, making it difficult to even breathe. The feeling is very irritating, as with it comes a number of other secondary symptoms. There are various reasons behind nasal congestion, including the pressure on the sinus points. Some of...

• What Is Stage 4 Bladder Cancer?

  Stage 4 bladder cancer is a bladder cancer that has spread through the bladder wall. In this stage, cancer has also invaded the lymph nodes, abdominal wall, and other body organs. This type of cancer is also known as "metastatic" bladder cancer.Stage 4 bladder cancer applies to bladder cancer that...

• Guide to an Effective Vertigo Management

  People who have vertigo experience a sensation of spinning and tend to lose their balance. Although vertigo is not a serious disease, it can lead to accidents that can result in injuries upon losing balance and falling. Read this article to learn more about what is vertigo, its causes, symptoms, and...

• What Kind of Dietary Fiber Do We Need?

  Fiber or roughage is the indigestible part of our food that plays an important part in health. Dietary fiber is found naturally in the plant parts that we eat. They are not digested but just pass through our system, absorb water, and aid in bowel movement. We all have heard that fiber is important,...

• The Body Image Struggle with Rheumatoid Arthritis

  Feeling good and confident can be incredibly difficult when living with a chronic condition such as Rheumatoid Arthritis (RA). Body image, quality of life, and health are all interconnected. Each one plays a role on the other. When the body stops cooperating and begins to physically change in ways...