Mrs. Lynda Kathryn Yates PTA

Recommended Articles

• The Calorie Rule for Dieting Is Misleading

  The 3,500 calorie rule of dieters states that since there are 3,500 calories in one pound of fat, eating 500 fewer calories per day helps to lose one pound in a week. Researchers do not accept this rule, as it does not account for the reduction in the metabolic rate, loss of muscle mass, and other...

• Do I Need a Coenzyme Q10 (CoQ10) Supplement?

  Coenzyme Q10 or Co Q10 is a nutrient that is present in many foods and also occurs naturally in the body. This nutrient has antioxidant properties and plays an important role in protecting the cells from oxidative damage. Most people have adequate amounts of this nutrient in the body. But the levels...

• What Are the Treatment Options Available for Bronchitis?

  Bronchitis is a condition that occurs due to the inflammation of the bronchial tubes. There are two types of bronchitis: acute and chronic. Acute bronchitis is usually caused by a viral infection or in some cases, 10 percent by a bacterial infection. Chronic bronchitis, on the other hand, is a...

• What Causes Hypothyroidism?

  Hypothyroidism is a type of hormonal imbalance in which the thyroid hormones are in lower than normal. Essentially, it is the result of an underactive thyroid, and may be referred to as such. The two major hormones produced by the thyroid gland (T3 and T4) play an important role in your metabolism...

• Prostate Cancer: What Are Sex Hormone Depressors?

  Prostate cancer is a serious condition that is increasingly affecting many men around the world. It happens when cells in the prostate gland grow abnormally and without control. It is also a condition that does not show any symptoms, especially in its early stages. As the condition gradually...

• What Are the Different Essential Nutrients for Women?

  The nutritional requirements of women differ from the nutritional needs of men. Moreover, these requirements change depending on what stage the body is in, like during pregnancy, if a woman is breastfeeding, menstruation, and menopause. The second the female body undergoes puberty, the essential...