Lafonda Denise Gardner-lugo BS

Recommended Articles

• Why Are Chia Seeds Beneficial to our Health?

  These seeds were an integral part of Mayan and Aztec diets for years and were used as energy boosters in these early cultures. As many studies show, these seeds are good nutritional addition to foods. Chia seeds come in two colors: dark brown or black. The attractive quality of this food is that it...

• Treatments for Conjunctivitis

  Conjunctivitis or "pinkeye" is an infection of the conjunctiva, the thin, clear membrane coating the white of the eye and lining the inside of the eyelid. The symptoms may vary slightly depending on the cause, but are distinct: redness of the white part of the eye, tearing, a thick yellow discharge...

• What Is Shivering: 15 Conditions That Might Cause Chills

  What is shivering?Exposure to cold or rapid shifts in temperature usually causes uncontrollable shivering. However, many other possible causes can cause shivering or chills. An uncontrollable shivering that persists for a longer time may indicate an underlying illness that requires immediate medical...

• What are the Remedies for Menstrual Cramps?

  Pain across the abdominal region and the back that occurs before and during the menstrual periods is referred to as menstrual cramps. The pain may range from mild to severe, and it can vary depending on the individual. Menstrual cramps are generally seen in girls who are overweight or obese. Those...

• How Long Does It Take To Get A Cataract Removed?

  How Cataract Surgery is Performed Prior to a cataracts surgery, you will have to attend an eye assessment with an ophthalmologist. The ophthalmologist will first examine your health condition and any previous eye treatments. They will also check for any other eye problems currently affecting...

• How to Get Rid of Your Bloated Belly

  Abdominal bloating can affect your looks and cause considerable discomfort. But according to experts, abdominal bloating can be controlled and avoided easily. Abdominal bloating does not refer to the extra pounds of fat stored in the abdomen, but the temporary distension that affects from...