Monae Bolden

Recommended Articles

• 5 Tips on Living with Binge Eating Disorder

  Tip 1: Develop a healthier relationship with foodBingeing can easily get out of control, as it is often not about what you consume or the amount but the feeling you get once you start eating. It is all about stuffing yourself to suppress your feelings. The act of eating replaces the feelings you...

• Concussions During Teen Years Increases Multiple Sclerosis Risk in Adulthood

  A new study suggests that certain factors regarding the brain development of teenagers could give insight into how multiple sclerosis develops in some patients. This could be a great lesson in how to decrease the risk of MS, as well as how the disease develops in general.The StudyThe study, which...

• The Need for Self-Care with Emotional Exhaustion

  Emotional departure has been demonstrated to play an essential part in the performance of daily activities. So, when nurses are emotionally exhausted, what are they supposed to do?It is not a secret for anyone, related or not, to the healthcare system that nursing is an emotionally charged and...

• Do I Have Vertigo?

  Causes of vertigoVertigo can be either caused by a disease or by physiological factors.Caused by a diseaseSome of the diseases that lead to vertigo include Meniere’s disease, benign paroxysmal positional vertigo, and labyrinthitis. Other medical conditions that may lead to vertigo include brain...

• Healing and Recovery After Breast Cancer Diagnosis

  What was (or would be) the first thoughts and emotions you would experience if a doctor ever looked you square in your eyes and said, “I’m sorry but you have breast cancer”?For Mary, diagnosed when she was in her late 30s, her first thought was “no I don’t,” and of course her first words...

• 21 Day Fix: Meal Plan, Workout Schedule, and Tips

  IntroductionIt is very important to prioritize one's health. Following a healthy meal plan is one of the biggest steps in making the right decision for your health, but it needs a lot of determination and hard work. The 21 Day Fix plan helps calculate the calorie intake and the calorie target for...