Mr. John P Montenery R.PH.

Recommended Articles

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  The 3,500 calorie rule of dieters states that since there are 3,500 calories in one pound of fat, eating 500 fewer calories per day helps to lose one pound in a week. Researchers do not accept this rule, as it does not account for the reduction in the metabolic rate, loss of muscle mass, and other...

• Post-Workout Protein is Absolutely Necessary

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• Inspirational People with Multiple Sclerosis

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• Understanding Depression in the LGBTQ Community

  According to the National Institute of Mental Health, individuals who identify as gay, lesbian, bisexual, transgender, and queer have a high prevalence of mood and anxiety disorders compared to their heterosexual counterparts. Studies have shown that the discrimination, prejudice, abuse, and...

• When Do You Need to See a Sports Medicine Doctor?

  IntroductionPeople of all ages may engage in sports as a pastime for enjoyment or athletic competition. However, participating in sports can also sometimes result in injuries. Effectively and quickly attending to these injuries make it possible for athletes to recover and return doing sports.Sports...

• Treatments for Endometriosis

  Endometriosis is a serious condition that, unfortunately, has no known cure. This condition is difficult to treat and the treatments usually aim to ease the symptoms. Usually, the treatments are given for the following reasons:Pain relief, most often your doctor would prescribe a series of pain...