Brian Allan Bruggeman RPH

Recommended Articles

• How is Mononucleosis Diagnosed?

  Mononucleosis, nicknamed 'the kissing disease' is an infectious disease spread through saliva and physical contact. Aside from kissing someone with the Epstein-Barr virus, it can be passed through sharing straws, toothbrushes, or eating food from the same plate as an infected person. It is the...

• What to Eat to Build Muscle Mass

  To gain muscle, the body requires the right balance between energy-giving foods and exercises. Moreover, drinking plenty of fluids is also equally important in developing a good physique. Eat the right food, indulge in muscle building exercises, and see the change for better.What foods are ideal for...

• What's so Wrong with Snoring? Why it's Important to Treat Sleep Apnea

  Sleep is one of the crucial things you'll need to consider when it comes to regulating your health and staying energized. But, there may be some problems you face in the long run, may it be difficulty in sleeping or other types of disorders that can disturb your sleep. What about snoring? While...

• Treatments of Osteoporosis

  Osteoporosis is a disorder that causes your bones to break down quicker, making you susceptible to fractures and falls. Treatment often includes a combination of medical drugs and lifestyle changes. The best way to prevent the occurrence of osteoporosis is to observe proper medication plans.Bones...

• Teen Designs Word Search Puzzle for Grandmother with Alzheimer’s

  Mary Pegg Frates, 86, used to herself occupied with solving word search puzzles. However, it became increasingly difficult to enjoy it when the letters became too small for her to read. Seventeen-year-old John Frates knew that he had to step up and find a solution for his grandmother.His touching...

• Do I Have Hypertension?

  High blood pressure, also known as hypertension, refers to the increased pressure exerted on the walls as blood passes through arteries. Normal blood pressure is measured as 120/80 mm Hg. Pressure in the range of 120/80 and 139/89 mm Hg is referred to as pre-hypertension, and those above the higher...