Sophie Hadley COMMUNITY HEALTH AID

Recommended Articles

• How to Prevent Shin Splints

  A shin splint is an exercise-induced pain you feel along the inner aspect of your shin bone. It usually occurs as a result of overtraining or increasing the duration and intensity of exercises too much and too quickly. Doctors may refer this condition as the medial tibial stress syndrome (MTSS). It...

• What is P90X System?

  P90X system is an extreme home fitness training program that claims to give you a lean and fab body at the end of a 90 day session. The training is provided through a 12-DVD set video program that features workouts for specific parts of the body. The program asks for six to seven days of regular one...

• Colonoscopy: What to Expect During Recovery

  A colonoscopy is an outpatient procedure, wherein the rectum and the large intestine are checked. You do not need to stay overnight at the hospital or clinic unless your doctor needs to have additional tests done or needs you to be monitored for a short while.A colonoscopy can be used to identify...

• Pregnancy, Sleep Disorders and Fetus Health

  For ideal health, it is necessary to have long hours of sound sleep. We all know the refreshing effects that sleep has on us, yet sometimes in life, we are deprived of this essential daily revitalization. The reasons could be various health problems like, anxiety, hormonal changes, or sleep apnea....

• Recovering from Bariatric Surgery

  In bariatric surgery, a variety of procedures are used to remove portions of the stomach, or apply the use of a gastric band to reduce weight in patients who are obese. Such an invasive surgery, sometimes performed on patients who may already have poor health, poses serious risks associated with...

• 5 Tips on Living with an Ear Infection

  Sometimes, the only treatment for an ear infection is to just live with it until it clears out on its own. This is especially true for ear infections caused by viruses. If you or your child is only mildly sick and the right home care reduces the pain and symptoms, then you can choose not to consult...