Sandi Webster LMHC

Recommended Articles

• 7 Tips on Living with Asthma

  Asthma is a chronic lung disorder that causes inflammation in the air passage leading to the lungs, making it incredibly difficult to breath. Common symptoms include Shortness of breath, Wheezing, a tight feeling in the chest and Coughing. Asthma can be either Innate (since childhood) or caused by...

• How Long Will I Not Be Able to See After Undergoing Blepharoplasty?

  Blepharoplasty, or eyelid surgery as it's commonly known, is performed to correct droopy upper and/or lower eyelids and under-eye bags. The surgery may be performed for functional or medical reasons. Functional blepharoplasty corrects problems related to upper eyelids that sag or droop enough to...

• Can You Get Laryngitis From a Sinus Infection?

  A virus is the reason that causes most cases of laryngitis, just like a virus causes most cases of a cold. Viruses are contagious and therefore you can acquire any of these conditions from other people who are infected. Some people develop sinusitis immediately after they catch a cold, while others...

• How to Control Your Sodium Levels

  A recent CDC report shows that many of the foods used in restaurants and foods sold in grocery stores have the potential to increase sodium levels in the body when consumed. Breads and rolls were noted to be the most important culprits among the variety of foods that do this. Some foods that...

• Fetal Development During the Third Trimester

  Weekly developmentsWeek 28Baby’s eyes are open and are sensitive to light; eyelashes have formed. The wrinkles on the skin begin to smooth out due to the fat deposited in the skin.Week 29During this period, the baby’s bones are fully developed but not yet strong. The touch receptors are now...

• What to Expect During Cognitive Behavioral Therapy

  What does CBT involve?The CBT sessionsThere are individual and group sessions. Some sessions are on hand books or even computer programs. Nowadays, you can connect to a therapist online.If you opt for individual CBT:...