Mr. Johm Christopher Smith

Recommended Articles

• Consume Calcium to Make Bones Stronger

  Strong bones are very important for the body, especially as you age. Maintaining proper care of your bones can prevent the collapse of the bones due to osteoporosis. Osteoporosis is one of the most important causes for bone fracture in half of all women over 50-years-old, and one out of four men in...

• Unique New Treatment to Reduce Inflammation in Rheumatoid Arthritis

  Inflammation is a primary effect of many joint diseases like osteoarthritis and rheumatoid arthritis. Reducing inflammation can relieve pain, prevent injury, and strengthen joints in patients with arthritis. New research by the Imperial College of London has provided a novel new way in which...

• Explore the Different Types of Acne

  WhiteheadsWhiteheads are small white-colored blemishes on the skin, which result when the hair follicles get clogged with sebum (natural oil secreted by the skin’s sebaceous glands) and dead skin cells. Your skin needs a certain amount of natural oil to lubricate and protect itself. However, when...

• What Could Uncontrollable Shivering Mean?

  Uncontrollable shivering is characterized by the rapid shifting between muscle relaxation and contraction. It is through these contractions that the body warms itself up when exposed to cold. Shivering is not always accompanied by fever. In some cases, shivering may occur before the onset of...

• Can Your Diet Affect Your Sleep?

  Foods that you should eat to ensure a good night's sleep:...

• 7 Simple Exercises to Alleviate Your Lower Back Pain

   1. Standing hamstring stretch...