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• The Keto Diet for Weight Loss

  The ketogenic diet is a high-fat, low-carb, adequate-protein diet that was designed by Dr. Russell Wilder in 1924. It became popular then for its effectiveness not only in treating epilepsy but in weight loss. After a few years, the popularity of the ketogenic diet began to wane as new...

• What Is Sexting?

  What is sexting?Sexting is an exchange of sexts via mobile phone. So, what is a sext? A sext is an explicit photo or sexy text, (simply put: blend of sex and text), that partners are exchanging, which often evolves into a whole sexting conversation. The sext does not have to be just a text with a...

• Exercising Can Reduce Allergies

  It is indeed a challenge to do outdoor exercises if you are an individual with allergies. Here are a few things to keep in mind when going for some exercise outdoors.Know the triggers for allergies“It is very important to know what you are allergic to”, says Michael Blaiss, MD, a past president...

• 7 Things that Should be Known About Muscular Dystrophy

  Muscular dystrophy (MD) is a genetic disorder characterized by progressive muscle weakness and degeneration. MD is a progressive disorder which means that it worsens over time. It affects skeletal muscles that are responsible for controlling body movement and eventually affects other organs. There...

• Alternative Treatments for Hemorrhoids

  Hemorrhoid treatment should begin as soon as its development is discovered. The longer you wait, the more difficult it is to treatment the hemorrhoids. In worst case scenarios, a person may have to undergo surgery as treatment. It is therefore best to treat the condition as soon as one notices it....

• Exercise Improves Brain Power

  A study has added evidence to the fact that exercise may improve memory and other cognitive skills. The study results published in Health Psychology show that middle aged adults who did two-hour sessions of cycling or stretching in a week had improved memory and thinking skill within six...