Christine Hernando LMHC

Recommended Articles

• Keeping Cozy: How Lupus Patients Cope with Raynaud's Phenomenon

  In the United States, about 30 to 40 percent of lupus patients have been found to also suffer from Raynaud's phenomenon. Raynaud's causes a constriction in the arteries supplying blood to the extremities—mostly the fingers and toes, but sometimes also the ears, nose, lips and chin. This causes...

• The History of Celiac Disease: Celiac 101

  Once upon a time, man had a simple relationship with food. His job was to hunt and gather. His diet primarily consisted of nuts, fruit, berries and when available, meat and fish. With the agricultural revolution, hunting and gathering was replaced by domestication of crops and animals.Celiac disease...

• Chronic Pelvic Pain and Cross-sensitization

  Conditions like irritable bowel syndrome (IBS) and overactive bladder, both of which causes chronic pain in the pelvic region, are often found to occur together. A new study has revealed some of the facts that may explain why this happens. Chronic pain results when the pain is ongoing, whether...

• Studies Find that Avoiding Cow's Milk-Based Formula Does Not Reduce Celiac Risk

  Food allergies are considered normal in modern society especially among children and infants, yet there are instances in which an individual can have a serious issue with consuming certain food products. These reactions are not always considered allergic reactions, and they can leave an individual...

• What is Trans Fat?

  Trans fats are made by hydrogenation of oil, which is a process that increases the shelf life of oil. Foods made with trans fats do not spoil quickly. It also enhances the texture and flavor of food. Thus, many foods, including frozen pizza, pastries, crackers, french fries, doughnuts, and cookies...

• Do I Need Alpha-Lipoic Acid Supplements?

  Do I Need Alpha-Lipoic Acid Supplements?Alpha-lipoic acid or ALA is an antioxidant that is naturally produced in our body. This fatty acid is required for the production of energy in cells and it also plays a major role in reducing oxidative damage by free radicals. Supplements of this fatty acid...