Ms. Meshon Y. Dugan LCSW

Recommended Articles

• How can I get Healthy Skin?

  It goes without saying that the skin needs an adequate amount of nutrients to keep it healthy. Experts are of the opinion that beauty of the skin comes out from what is applied outside and what is taken inside.For a healthy diet, including lots of vegetables and fruits in the diet is good for the...

• Netflix's "Queer Eye” Helps Lupus Patient Learn How to Love Himself

  Netflix's hit reality TV show “Queer Eye” is about fighting for acceptance, tolerance and learning from each other. The show is a representation of LGBTQ culture and proves that it is human to be tolerant and recognize that everyone is different. Simply, “Queer Eye” is not about learning how...

• Stress Relievers for Nurses

  When it comes to nursing, stress is a consistent thing that affects our daily life activities. I believe almost every one of you would agree with me. Today, both mental, as well as physical stresses are growing issues among nurses. This is not a thing that can be avoided. I say this because we are...

• Muscular Dystrophy in Children

  Muscular dystrophy or MD is a genetic disorder that stops the body from producing enough proteins to develop the muscles and keep them healthy. This fault in the genetic structure slowly weakens the body as the person ages. It is really heartbreaking to hear a parent say, “My child has muscular...

• Why Are Whole Grains so Important for My Health?

  Many studies have shown that including more whole grains in one's diet helps to improve health in different ways.Why do you need whole grains?...

• Study Shows that Inflammation Occurs Before Sleep Apnea

  If a person has shallow breaths or has one or more pauses in breathing while he or she sleeps, then that may be because of sleep apnea. Sleep apnea is a kind of disorder when the upper airway is occasionally hampered during a person’s sleep. According to the National Heart, Lung, and Blood...